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Use of Active Writing To Help Cope With Grief

A hand resting on the window in the rain

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“Grief is a lifelong endeavor when we lose people we love deeply, but I know I will be with them again.” —Cynthia Girman

Grief is a powerful and complex emotion that can both empower us or consume us whole. It’s a journey of healing and recovery, often filled with pain and sorrow. During times of grief, finding solace and hope can feel like an impossible task.

You do not have to navigate this difficult journey alone. A Voice from Heaven: From Earthly Struggles to Thriving in the Afterlife by Cynthia Girman can be your companion.

This captivating book shares the intimate conversations between a grief-stricken mother and her departed son, who is communicating with her from the afterlife, offering readers a unique perspective on grief and guiding them on a path of hope and love toward overcoming the challenges it poses.

Let’s understand grief through each of its five stages and try to learn how to cope with them, taking inspiration from the mother and son in A Voice from Heaven.

Way to Cope with Grief

While the path to healing is different for everyone, several strategies can help us cope with grief and find strength during this challenging time:

1. Express your Emotions

Allow yourself to feel and express your feelings freely. Whether it’s through writing in a journal, talking to a trusted friend or therapist, or engaging in creative activities such as art or music, expressing your grief can be helpful in healing.

2. Seek Support

Surround yourself with a network of supportive and understanding individuals. Reach out to friends, family, or support groups who have experienced a similar loss. Sharing your grief with others who empathize can provide immense comfort and a sense of belonging, by recognizing that you aren’t the only one feeling such pain.

3. Take Care of Yourself

Grief can take a toll on our physical and mental well-being. It’s essential to prioritize self-care during this time. Engage in activities that bring you calmness and solace, such as exercise, meditation, spending time in nature, or practicing mindfulness.

4. Honor Your Loved One's Memory

Find meaningful ways to honor and remember your loved one. Create a memorial, start a charitable project in their name, or participate in activities they enjoyed. Keeping their memory alive can bring a sense of connection and purpose.

5. Seek Professional Help - If Needed

If your grief becomes overwhelming and begins to interfere with your daily life, consider seeking professional help. Therapists and counselors specializing in grief and loss can provide valuable guidance and support.

If you’re looking for additional insights on your journey through grief, “A Voice from Heaven: From Earthly Struggles to Thriving in the Afterlife” is a powerful resource for strengthening the bond between loved ones and the power of healing through connection.

A Voice From Heaven: From Earthly Struggles To Thriving in the Afterlife

Reflecting on her experience, author Cynthia Girman acknowledges that the book holds profound significance for individuals seeking a way to find comfort and acceptance. In her own path, after attending medium sessions, she began to feel some healing from the intense grief she was experiencing. Recognizing the immense devastation she felt over the loss of her son, Cynthia understood the critical role that timing played in her ability to connect with Alec, her son. She realized that profound grief had the potential to hinder her connection with the spiritual realm, emphasizing her longing for a calm and open mind, free from the heavy clouds of sadness. In retrospect, she recognizes that if she had attempted to connect with Alec before those sessions and without gaining insights into his happiness in the afterlife, their connection might not have been possible.

Find Ways to Bring Hope and Comfort into Your Life

“A Voice from Heaven: From Earthly Struggles to Thriving in the Afterlife” is a memoir narrating the life of Cynthia Girman and her reconnection with her departed son, Alec. Through their conversations, Alec offers guidance and reassurance, reminding his mother that he is still with her in spirit. The book chronicles Alec’s inspirational and uplifting journey through the spiritual realm, shedding light on life, death, and addiction from a unique perspective.

If you have experienced the loss of a loved one, recognize that you’re not alone. A Voice From Heaven can be your companion and help bring you more comfort.

Grab your copy of Cynthia Girman’s exceptional book today!


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