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Writing as a way to Deal with Grief


A person writing in a notebook

Credit: Unsplash


Have you ever felt overwhelmed by emotions, struggling to find an outlet to release your inner turmoil and profound grief? It’s a common human experience, but sometimes, the weight of our emotions becomes too much to bear, and we seek a release, a way to cleanse our souls. Fortunately, there exists a simple yet profound tool at our disposal – journaling or writing. Beyond mere words on paper, writing can serve as a powerful form of healing, a transformative journey that allows us to navigate our emotions with greater clarity and understanding.


The Inner Storm

We all have those moments when emotions swirl within us like a storm, tearing through our hearts and thoughts, especially when we are wrapped in thoughts of our departed loved ones. Trying to suppress these feelings is like holding a dam together with your bare hands – it’s bound to collapse. Instead, writing offers self-expression, where we can cast aside our armor and let the storm rage freely on paper.


The Healing Power of Expression

Writing is not only about meticulously crafting a literary masterpiece; it’s about raw expression, letting our thoughts flow uninhibited and unfiltered. We find a compassionate listener through our words on paper and one that won’t judge or interrupt. Pouring out our emotions allows us to confront them head-on, paving the way for understanding and healing. Allowing ourselves to write whatever comes to mind, a form of active writing gives us permission to express sometimes hidden emotions. Short bursts of poetry or a simple stream of consciousness can act as a conduit for releasing pent-up feelings. Like deep exhalation, writing gives us permission to let go of burdens we might have been carrying for far too long.


Discovering Self-Reflection

Through writing, we embark on a journey of self-reflection. As we lay our emotions of grief before us, the chaos transforms into coherence, and patterns emerge from the messiness and our subconscious. The process unveils insights we might not have been aware of otherwise, opening the deeper layers of our psyche.


We connect with our inner selves deeply, witnessing the raw truth behind our emotions. Our thoughts become tangible, having been shaped into something real and comprehensible.


Escaping the Isolation

Active writing opens the door to the vast world of human experiences and emotions, connecting us with others who have weathered similar storms. Whether we share our written work with others or not, the simple act of writing bridges the gap between isolation and communion. It reminds us that our emotions, no matter how intense or complex, are an intrinsic part of the human experience.


The Liberation of Forgiveness

Writing can also be a journey of forgiveness – both toward others and towards ourselves. As we express our feelings and delve into the painful moments, we may encounter empathy and compassion toward those who have wronged us. At the same time, we understand our own imperfections and grant ourselves the gift of self-forgiveness and self-love.


Write Away Your Feelings

In exploring active writing as a path toward healing from the loss of a loved one, we must acknowledge the significance of emotions and words in understanding the human experience. If you’re seeking a profound resource to aid your writing journey, “A Voice from Heaven: From Earthly Struggles to Thriving in the Afterlife” is the perfect book. It delves into the transformative power of communication with the afterlife and shares the astonishing account of a mother connecting with her departed son, Alec. The mind-blowing revelations Alec imparts about life after death make it easier for his mother to find the strength to confront her inner storms. It is a powerful book for anyone struggling to overcome their emotional turmoil and seeking to heal from the trauma of such a loss.


Grab your copy today of Cynthia Girman’s book today!

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